The top ten guidelines for Rheumatoid arthritis are: Get checked. You can’t ignore this disorder. All too often, people deal with rheumatic disease like other patients with chronic pain and other illness are confused or even concerned about a potential adverse reaction to their medicine. The effects of using certain medications, supplements or practices should be measured and not predicted. In many cases, the medical condition may produce its own issues and it is the individual’s best way to find out if they will be better off without that particular treatment or not. Get checked. Get checked! This means you get tested for Rheumatoid arthritis at least once a year – but only if your doctor asks you to do so. It isn’t necessary – but it is good practice to have arthritic conditions detected at least once in your health history. Here’s why: • Looked after – What would happen if your parent or sibling had an immune-related condition? They could take up smoking or drinking more and become prone to heart attacks, cancer etc. • Mental – How would you feel if your friends or family members developed rheumatic disease? Many of us experience depression, anxiety and stress when we think about a loved one who has this disease, etc. Don’t let these negative feelings cloud your judgement and check yourself first before making any decisions on how best to manage this condition. Being treated as an integral part of one’s life can mean much more than

What to do if you have rheumatoid arthritis

The good news is that you can often manage your rheumatoid condition naturally. The bad news is that you have to do it yourself. Luckily, the internet is full of helpful resources and information to get you started. Here are a few tips to help you manage your inflammation and gain better outcomes: Get regular exercise – strenuous activities are high in stress and our bodies are sensitive to it. Try to find a activity that gets you moving and active – not only does it reduce stress, but it will help you cleanse your mind and improve your concentration. Exercise at least 1 hour a day – Exercise can reduce inflammation and improve your ability to walk. It’s also been shown to prevent post-exercise mood swings and other negative outcomes. Maintain a healthy weight – Your body is designed to get the necessary nutrients from food and beverages, not just from carbohydrates. It’s important to lose the excess weight you have and gain the body-weight you need to be strong, healthy and effective. Limit alcohol – A study found that people who drank more alcohol had higher blood pressure, body Temperature, and rates of certain diseases such as type 2 diabetes, liver and heart disease. Implement stress reduction programmes – Regular exercise, mental stimulation and decompression are ways to prevent and manage stress.

Health maintenance

Cut down on your alcohol intake – One of the best ways to get rid of rheumatoid arthritis is to cut down on your alcohol intake. A study found that people who reported having a history of rheumatoid arthritis drank more alcohol than those who didn’t. Maintaining a healthy weight – Weight is one of the best ways to prevent and manage weight gain. A study found that people who were most likely to gain weight were those who reported having rheumatoid arthritis. Limit your consumption of pharmaceuticals – Statins, rosuvastin and other prescribed medications are known to reduce inflammation. You can minimize the side effects by following up your medications with a liver disease prevention programme.

Decide how best to manage your condition – Is there an antidote?

No one completely understands the effects of medications and supplements, though doctors try to identify possible side effects as they are discovered. The most common reactions are unwanted effects such as increased appetite, increased sodium intake, increased blood pressure, increased heart rate, increased facial hair etc. Some medications contain ingredients that can cause side effects. You should always ask your doctor if you think you may be pregnant or have a medical condition that could interact with an ingredient in your medication.

Get an external blood test or a saliva test

This is the only way to tell if you have rheumatoid arthritis – a saliva test. A saliva test is sent to your doctor for a consultation on how best to manage your condition.


Rheumatoid arthritis is a straightforward condition. It’s caused by an bacteria that lives inside our bodies. The typical patient will have a pain in their back, spine or left leg and then notice a vague sensation in their right leg. The back and spine are delicate areas that can easily get depressed. People with rheumatoid arthritis should make an effort to get in touch with a health care practitioner whenever they experience any negative side effects. It’s important to identify the best way to manage your condition – both short and long term – and put away the medications. You can find more information on healthy eating, exercise and more. We hope this article has been helpful. If you have any questions or concerns, feel free to contact us. We’d be happy to help.

By ella

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