The end of winter is a stressful time for most people. Instead of welcoming the change with open arms, nature is usually met with dread and anxiety. But why should we be so stressed out? The end of winter means that the dry phase in our skin is coming to an end, which means it’s time to help our skin breathe again. Have you ever heard of homotopic respiration? If not, then don’t worry about it — just know that this article is about helping your skin to breathe again after the dry phase. After the extreme dryness that we experience in winter, our breathing pores shrink and become even more inaccessible than before. This causes congestion in our epidermis —resulting in flakiness, redness, and rosacea— as well as reduced hydration levels. Luckily, there are lots of things you can do to support your skin through the transition from summer to autumn and help it repair itself afterwards. Here are 7 natural ways that you can help your skin get back on its feet after a rough winter:
Eat a Healthy, Balanced Diet
Adhering to a healthy diet can have a huge impact on your skin. Eating a balanced diet and getting enough calories is essential if you want to have healthy skin. You need to consume vitamins and minerals like iron, zinc, and a good intake of fruits and vegetables to be able to fight off any skin issues. You can also opt to take a supplement if you are not getting enough from your diet. Getting enough sleep, cleansing your skin well, and avoiding harsh products that may clog your pores are also important if you want to maintain the health of your skin.
Hydrate and Exfoliate
If you are waiting for your skin to calm down from winter, you should definitely start hydrating it again. The last thing you want to do is aggravate your skin issues by putting too many products on it. Try to avoid applying heavy moisturizers and creams over your skin. Instead, opt for a lighter formulation that can be absorbed easily. This will allow your skin to detox and be ready for the change of seasons. If your skin is super dry, you can also try gently exfoliating it before moisturizing. Exfoliating removes the build-up on your skin’s surface that can block pores and cause pimples. It can also help your skin to absorb the moisturizers you put on top of it better. Exfoliating once a week is enough to keep your skin looking its best. You can also exfoliate with a gentle scrub like the Blemish Buster or the Blood-Sugar Scrub.
Take a Blemish Buster or Mask Out
If you’ve been trying to treat your skin with a blemish-clearing mask, you might want to take one out. While this is an amazing way to get rid of acne and blackheads, it’s also drying out your skin. Excessive scrubbing can lead to —and exacerbate— acne, so be sure not to overdo it. If your skin has been feeling dry and sensitive, a good out is to use a spot treatment mask like the Blemish Buster. This mask can be applied when you have a break in your schedule to relieve your skin’s pain.
Get Those UV Rays While You Still Can
If you’ve been stressing out about the changing seasons and how to keep your skin hydrated, you might want to take advantage of the longer days. When the sun is out longer, it has a much more powerful impact on your skin. And when the sun is out longer, it’s also stronger in sunlight toxicity! So, to keep your skin hydrated, you can go for a walk in the park, get a good tan, or use an indoor tanning bed.
Bathe in Brimstone Dust Before You Shower
If you’ve been struggling with skin issues, it might be a good idea to try bathing in brimstone dust! This stuff is used for getting rid of toxins in your body, and it also has amazing antimicrobial properties that can help with your skin. It’s a super powerful detoxifying agent, so it can help to cleanse your system and remove any build-up that might be clogging your pores. To get the most out of this method, try bathing in the brimstone dust after you’ve exercised or sprinted. This will allow the pores in your skin to be open so that the dust can be better absorbed by your system. You can also try sprinkling the brimstone dust inside your shower, or you can try baking the brimstone dust in the sun before using it.
Conclusion
The end of winter is a stressful time for most people. Instead of welcoming the change with open arms, nature is usually met with dread and anxiety. But why should we be so stressed out? The end of winter means that the dry phase in our skin is coming to an end, which means it’s time to help our skin to breathe again. If you want to truly reap the benefits of a skin breathing and detoxifying cleanse, you need to change things up a bit. Try adding a few new habits to your routine, and you’ll be amazed by the results. These natural ways will help your skin to breathe again after the dry phase, so get to applying and you’ll be in the clear in no time.