Do you love food but hate feeling guilty after eating? Do you want to enjoy delicious meals without compromising your health and fitness goals? If you answered yes to any of these questions, then this article is for you!
In this article, I will share with you 10 mouthwatering healthy food recipes that will leave you feeling great. These recipes are easy to make, nutritious, and satisfying. They are also low in calories, fat, sugar, and salt, but high in protein, fiber, vitamins, and minerals. Plus, they are suitable for various diets, such as vegan, gluten-free, dairy-free, and keto.
So, what are you waiting for? Grab your apron and let’s get cooking!
1. Avocado Toast with Egg and Spinach
Avocado toast is a classic breakfast staple that never gets old. It is simple, tasty, and versatile. You can top it with anything you like, such as cheese, bacon, tomatoes, or salmon. But if you want to make it healthier and more filling, try adding an egg and some spinach.
Eggs are a great source of protein and healthy fats that will keep you full for longer. Spinach is a leafy green vegetable that is rich in iron, calcium, antioxidants, and vitamin K. Together, they make a perfect combination that will boost your energy and immune system.
To make this recipe, you will need:
- 2 slices of whole wheat bread
- 1 ripe avocado
- Salt and pepper to taste
- 2 eggs
- A handful of baby spinach
- A drizzle of olive oil
Instructions:
- Toast the bread until golden and crisp.
- Cut the avocado in half and remove the pit. Scoop out the flesh and mash it with a fork in a small bowl. Season with salt and pepper to taste.
- Spread the mashed avocado evenly over the toast slices.
- In a small skillet over medium-high heat, heat some oil and crack the eggs. Cook for about 3 minutes or until the whites are set and the yolks are still runny. Season with salt and pepper to taste.
- In another skillet over medium-high heat, heat some oil and sauté the spinach until wilted. Season with salt and pepper to taste.
- Place an egg on top of each toast slice and sprinkle some spinach over them.
- Enjoy your avocado toast with egg and spinach!
2. Greek Yogurt Parfait with Granola and Berries
Greek yogurt parfait is a delicious and refreshing snack that you can enjoy any time of the day. It is creamy, crunchy, and fruity all at once. It is also high in protein, calcium, probiotics, and antioxidants that will support your digestion and skin health.
To make this recipe, you will need:
- 1 cup of plain Greek yogurt
- 1/4 cup of granola
- 1/4 cup of mixed berries (such as strawberries, blueberries, raspberries, or blackberries)
- A drizzle of honey or maple syrup (optional)
Instructions:
- In a small bowl or a mason jar, layer the yogurt, granola, and berries as you like.
- Drizzle some honey or maple syrup over the top if desired.
- Enjoy your Greek yogurt parfait with granola and berries!
3. Chicken Salad Sandwich with Whole Wheat Bread
Chicken salad sandwich is a classic lunch option that is easy to make and pack. It is also satisfying and nutritious. You can use leftover chicken or canned chicken for this recipe. You can also add other ingredients such as celery, grapes, nuts, or herbs to make it more flavorful.
To make this recipe healthier, use whole wheat bread instead of white bread. Whole wheat bread is higher in fiber and lower in refined carbs than white bread. It will also help you control your blood sugar levels and prevent cravings.
To make this recipe, you will need:
- 2 cups of cooked chicken (shredded or chopped)
- 1/4 cup of mayonnaise
- Salt and pepper to taste
- 4 slices of whole wheat bread
- Lettuce leaves
- Tomato slices
Instructions:
- In a large bowl, mix the chicken and mayonnaise. Season with salt and pepper to taste.
- Spread the chicken salad evenly over two bread slices.
- Top with lettuce leaves and tomato slices.
- Cover with the remaining bread slices.
- Cut the sandwiches in half and enjoy your chicken salad sandwich with whole wheat bread!
4. Vegetable Stir-Fry with Brown Rice
Vegetable stir-fry is a quick and easy dinner that you can whip up in no time. It is also colorful, flavorful, and healthy. You can use any vegetables you have on hand, such as broccoli, carrots, mushrooms, peppers, or zucchini. You can also add some protein such as tofu, chicken, or shrimp if you like.
To make this recipe healthier, use brown rice instead of white rice. Brown rice is a whole grain that is higher in fiber and lower in glycemic index than white rice. It will also help you feel fuller for longer and lower your cholesterol levels.
To make this recipe, you will need:
- 2 cups of cooked brown rice
- 2 tablespoons of vegetable oil
- 4 cups of mixed vegetables (chopped)
- 2 cloves of garlic (minced)
- 2 teaspoons of ginger (grated)
- 1/4 cup of soy sauce
- 2 tablespoons of honey
- 1 tablespoon of cornstarch
- 2 tablespoons of water
- Sesame seeds for garnish (optional)
Instructions:
- In a small bowl, whisk together the soy sauce, honey, cornstarch, and water until smooth. Set aside.
- In a large skillet over high heat, heat the oil and stir-fry the vegetables for about 10 minutes or until crisp-tender. Add the garlic and ginger and cook for another minute or until fragrant.
- Pour the sauce over the vegetables and bring to a boil. Reduce the heat and simmer for about 5 minutes or until thickened.
- Serve the vegetable stir-fry over the brown rice and sprinkle some sesame seeds over the top if desired.
- Enjoy your vegetable stir-fry with brown rice!
5. Banana Oatmeal Muffins
Banana oatmeal muffins are a great way to start your day or to enjoy as a snack. They are moist, fluffy, and naturally sweetened with ripe bananas. They are also high in fiber, potassium, and antioxidants that will keep you healthy and happy.
To make this recipe healthier, use whole wheat flour instead of all-purpose flour. Whole wheat flour is higher in fiber and lower in refined carbs than all-purpose flour. It will also help you lower your blood pressure and prevent constipation.
To make this recipe, you will need:
- 2 ripe bananas (mashed)
- 1/4 cup of honey or maple syrup
- 1/4 cup of vegetable oil
- 1 egg
- 1 teaspoon of vanilla extract
- 1 cup of whole wheat flour
- 1 cup of rolled oats
- 1 teaspoon of baking powder
- 1/2 teaspoon of baking soda
- 1/4 teaspoon of salt
- 1/4 cup of chocolate chips or nuts (optional)
Instructions:
- Preheat the oven to 180°C (350°F) and line a muffin tin with paper liners.
- In a large bowl, whisk together the bananas, honey, oil, egg, and vanilla until well combined.
- In another bowl, stir together the flour, oats, baking powder, baking soda, and salt.
- Add the dry ingredients to the wet ingredients and mix until just combined. Fold in the chocolate chips or nuts if using.
- Divide the batter evenly among the muffin cups and bake for about 20 minutes or until a toothpick inserted comes out clean.
- Enjoy your banana oatmeal muffins!
- Quinoa Salad with Chickpeas and Feta
Quinoa salad with chickpeas and feta is a hearty and healthy salad that you can enjoy as a main or a side dish. It is also vegetarian, gluten-free, and high in protein, fiber, and iron. You can make it ahead of time and store it in the fridge for up to three days.
To make this recipe, you will need:
- 1 cup of quinoa
- 2 cups of water
- Salt to taste
- 1/4 cup of lemon juice
- 1/4 cup of olive oil
- 2 teaspoons of honey
- 1/4 teaspoon of cumin
- 1/4 teaspoon of paprika
- 1/4 teaspoon of garlic powder
- Pepper to taste
- 1 can of chickpeas (drained and rinsed)
- 1/4 cup of chopped parsley
- 1/4 cup of chopped mint
- 1/4 cup of crumbled feta cheese
Instructions:
- In a medium saucepan over high heat, bring the quinoa, water, and a pinch of salt to a boil. Reduce the heat and simmer for about 15 minutes or until the quinoa is fluffy and the water is absorbed. Fluff with a fork and transfer to a large bowl.
- In a small bowl, whisk together the lemon juice, olive oil, honey, cumin, paprika, garlic powder, salt, and pepper until well combined. This is your dressing.
- Add the chickpeas, parsley, mint, and feta cheese to the quinoa and toss to combine.
- Drizzle the dressing over the salad and toss again to coat.
- Enjoy your quinoa salad with chickpeas and feta!
- Turkey Chili with Beans and Corn
Turkey chili with beans and corn is a warm and comforting dish that is perfect for cold days. It is also low in fat, high in protein, and loaded with vegetables. You can make it in a large pot on the stove or in a slow cooker for convenience.
To make this recipe, you will need:
- 1 tablespoon of vegetable oil
- 1 onion (chopped)
- 2 cloves of garlic (minced)
- 500 grams of ground turkey
- Salt and pepper to taste
- 2 tablespoons of chili powder
- 1 tablespoon of cumin
- 1 teaspoon of oregano
- 1/4 teaspoon of cayenne pepper (optional)
- 1 can of tomato sauce
- 1 can of diced tomatoes
- 1 can of black beans (drained and rinsed)
- 1 can of corn (drained)
- Shredded cheese for garnish (optional)
- Sour cream for garnish (optional)
- Chopped cilantro for garnish (optional)
Instructions:
- In a large pot over medium-high heat, heat the oil and sauté the onion and garlic for about 5 minutes or until soft.
- Add the turkey and cook for about 10 minutes or until browned. Season with salt, pepper, chili powder, cumin, oregano, and cayenne pepper if using.
- Add the tomato sauce, diced tomatoes, black beans, and corn and bring to a boil. Reduce the heat and simmer for about 20 minutes or until thickened.
- Serve the turkey chili with cheese, sour cream, and cilantro if desired.
- Enjoy your turkey chili with beans and corn!
- Oatmeal Cookies with Chocolate Chips
Oatmeal cookies with chocolate chips are a classic treat that you can enjoy anytime. They are chewy, soft, and sweet. They are also high in fiber, antioxidants, and magnesium that will improve your mood and brain function.
To make this recipe healthier, use coconut oil instead of butter. Coconut oil is a plant-based fat that is higher in medium-chain triglycerides than butter. It will also help you boost your metabolism and lower your cholesterol levels.
To make this recipe, you will need:
- 3/4 cup of coconut oil (melted)
- 3/4 cup of brown sugar
- 1/4 cup of granulated sugar
- 1 egg
- 1 teaspoon of vanilla extract
- 1 1/2 cups of whole wheat flour
- 1 teaspoon of baking soda
- 1/2 teaspoon of salt
- 2 cups of rolled oats
- 1 cup of chocolate chips
Instructions:
- Preheat the oven to 180°C (350°F) and line two baking sheets with parchment paper.
- In a large bowl, whisk together the coconut oil, brown sugar, granulated sugar, egg, and vanilla until well combined.
- In another bowl, stir together the flour, baking soda, and salt.
- Add the dry ingredients to the wet ingredients and mix until well combined. Stir in the oats and chocolate chips.
- Drop by rounded tablespoonfuls onto the prepared baking sheets and flatten slightly with your fingers.
- Bake for about 10 minutes or until golden and set.
- Enjoy your oatmeal cookies with chocolate chips!
- Smoothie Bowl with Banana, Peanut Butter, and Cocoa
Smoothie bowl with banana, peanut butter, and cocoa is a delicious and healthy breakfast that you can make in minutes. It is also vegan, gluten-free, and high in potassium, protein, and antioxidants that will keep you energized and satisfied.
To make this recipe, you will need:
- 2 frozen bananas (sliced)
- 1/4 cup of peanut butter
- 2 tablespoons of cocoa powder
- 1/4 cup of almond milk
- Toppings of your choice (such as granola, nuts, seeds, coconut flakes, or fresh fruits)
Instructions:
- In a blender, combine the bananas, peanut butter, cocoa powder, and almond milk. Blend until smooth and creamy.
- Pour the smoothie into a bowl and top with your favorite toppings.
- Enjoy your smoothie bowl with banana, peanut butter, and cocoa!
I hope you enjoyed these 10 mouthwatering healthy food recipes that will leave you feeling great. Let me know what you think of them in the comments below. Thank you for reading! ?